Tuck jumps cheer how to#
Tuck jumps cheer free#

Tuck jumps cheer free#

Only used in twisting dives, a free dive is a mix of straight, pike, or tuck. The diver bends his or her knees, bringing his or her knees and thighs closer to the chest and his or her heels toward the buttocks. This will help you get the most out of the exercise. You should feel your abdomen tighten as you jump up into the air and then let go as you kick your legs up high above your head. The important thing to remember about the cheer tuck is to keep your abs tight throughout the move to get the most out of it. Then quickly swing your legs up and over your head so that they are bent at the knee and pointed straight up above your head. Now pull the shoulders back and stick your chest out as you breathe in deeply and shout 'cheer!' as you jump up into the air. Bend your arms at your sides with your hands open wide. As with all jumps, start with your feet shoulder width apart and point forward with your toes angled out slightly. When performing a cheer tuck, you should try to get as much height as possible while keeping your body stiff. The cheer tuck is used in gymnastics and cheerleading. It is performed when you want to show off your strength and flexibility. The cheer tuck is one of the four basic cheerleader jumps. A leap in which the cheerleader utilizes their abdominal muscles to lift their legs up, thighs as near to the chest as possible, knees pointing upward as though tucked. They usually work with members of the team on individual skills before putting them all together for a routine.

Tuck jumps cheer how to#

You can learn how to tuck jump by watching professional cheerleaders at a football game. The tuck jump is one of the easiest exercises to learn so if you can walk and jump at the same time, then you are ready to try this technique.

Thus, you must learn how to tuck jump correctly or you will hurt yourself when landing from a high position.Ĭheerleading is a competitive sport that requires girls to be able to jump high and land safely.

It also works on your accuracy and focus because you cannot cheat while doing this exercise. This exercise improves your leg strength and co-ordination. And finally, practice tucking your head at the end of each jump for perfect form. Once you are comfortable jumping off the floor, try it from a higher platform so that you can increase the height of your jumps. When learning how to tuck jump, start by practicing it on a low box or bench. Instead, keep your knees slightly bent as you jump. Tuck Jump Techniques When performing a tuck leap, do not raise your knees up to your chest and do not kick your legs behind you. The tuck leap is identical to the straight jump, except that your knees are brought up to your chest.